intenSati
Move, Mantra & Meditate
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Move, Mantra & Meditate 〰️
What is intenSati?
intenSati is a high energy practice that combines joyful movement, affirmative mantras, and deep meditation to awaken the mind, body, and spirit.
Using positive and uplifting thoughts and words while at the same time exercising our bodies has the ability to change who we are on a cellular level. intenSati creates new, positive neural pathways in our brains that will eventually become just as strong – if not stronger – than our negative ones.
Using focus, language and physiology, this practice trains us to become observers of our thoughts and to choose powerful and positive ones, leaving us empowered and confident.
Move, Mantra & Meditate
“I just want to say I’m so proud of you! So grateful you’ve put your heart and soul into teaching intenSati to these young girls and your community. You are really inspiring not only your community but all other leaders to stay in the game. Thank you for showing up and doing what it takes.”
-Patricia Moreno, creator of intenSati