Why Me?

I've been​​ where you are. I exercised my whole life all while not ever  feeling thin enough. I was programmed to dieting at a young age, keeping me on the exhausting, endless diet cycle. I experienced the natural evolution of a womens changing body, all while living with community pressures of beauty, perfection and thinness above all.  

I saw diet culture from a toxic, negative angle, and learned how to break free from this harmful (often hard to notice) thinking to living  in a body I love with a life I love, and  feeling  great!  

I was so determined to teach a freeing, healing and healthy realtionship with food and body that I stopped teaching traditional fitenss classes (that were highly successful) and poured my whole being into inspiriing and educacting with a self-love method. I began teaching in my community high schools, volunteering, posting on Instagram, then to write a course, a book and now this comprehensive online forum that weaves all my teaching in one happy place.

Your stepping stones…

I am here to teach you, what almost no one can teach! 

I am a Jewish orthodox woman who understands our pressures! 

I have taught and inspired health, fitness and mindset for over thirty years to thousands of girls and women. This Body Positive, Intuitive Eating and Empowerment program is ALL you need. This is your one stop support for your healthiest mind, strongest body and  uplifted spirit.

​​What's My Magic?

I finally arrived at this centered, self-loving and positive place in my life that took years of digging deep and searching for answers to why was I binge eating?? Why am I confused about food and health even though I have an education as a health and fitness coach! How do I learn the confidence to show up in my life with a deep passionate purpose?  I know for sure, from my own journey and students from my  courses, classes and clients,  most people need an easily accessible  program to fit into their busy lives to learn in a supportive, inspiring  environment. I created and designed my signature program to help you break free from your food, body and mindset challenges to help you live a life you love, in a body you love and feel great, every step of the way.   

BODY POSITIVE FULL PROGRAM

Your Body Positive Journey!

Enter the gateway to self-love and confidence with our transformative journey towards embracing Body Positivity, mastering Intuitive Eating, and igniting your inner Empowerment! Dive into a dynamic realm where education, empowering tools, and unwavering support converge to propel you toward your happiest, healthiest self. Immerse yourself in our beautiful, interactive online platform, designed to captivate your senses and ignite your passion for living life to the fullest!

intenSati with zenSari

Welcome to intenSati with zenSari, where fitness meets positivity! Join in for an exhilarating workout experience that combines empowering affirmations with dynamic movements to strengthen your body and uplift your spirit. Praticing class, you'll sweat, smile, and soar as you unleash your inner strength and cultivate a positive mindset.

intenSati is more than just a workout; it's a transformative practice that merges physical fitness with mental empowerment. Through the power of intention and affirmation, you'll not only strenthen your heart and muscles but also train your mind to embrace positivity and overcome challenges. With every punch, shimmy, and shout, you'll feel a surge of energy and confidence, leaving you feeling empowered and ready to conquer anything life throws your way.

This is a supportive environment that inspires you to push past your limits and unlock your full potential. I am passionate about guiding you on your journey to self-discovery and helping you cultivate a strong, resilient mindset that extends far beyond the virtual class!

Step into the best version of yourself. Get ready to sweat, smile, and shine bright!

Practice on your own. Recieve zenSari online community collective support!

Hi!  I am Sari Dana, and I'm on a journey of healing that dives deep into the world of body positivity, intuitive eating, and empowerment. My personal experiences have revealed something extraordinary – this life changing, freeing, confident process is within reach and it's something I am dedicated to teaching others. For the past three decades, I've poured my heart into educating our community on the pillars of health, fitness, happiness, and overall wellness within classrooms, events, private clients and group courses. 

As the author of the inspiring book, Body Positive - The Journey and the creator of the enlightening and supportive membership program  Body Positive- The Journey , zenSari's Live Online Community, my commitment to holistic well-being of mind, body and spirit is unwavering. I currently conduct a weekly Brain Health class at Flatbush High School for 10th grade boys and girls about the extraordinary power of our thoughts leading to calm, less stressed and positive students.  In addition I teach series of Body Positivity in the SAFE classroom for the  The Mindful Eating Project in our community schools, thriving supprt groups for girls and women and in house intenSati sessions.  As a trail blazing Body Positive leader, I'm not just on a mission—I'm on a true wellness revolution that threads a healthy food relationship, positive body image and an empowered self. 

Testimonials

“Sari was always there to answer my questions. Not only on Mondays during class but any day I was having a hard time, through text and phone calls. I felt like she truly cared for every single one of us.”

~ Judy R.

“It’s an eye opening experience to our relationships with ourselves, our bodies and our food.”

~Eileen S.

“It gave me more self confidence & self love. It made me more conscious of my true hunger & reasons behind my cravings.”

~Michelle T.

“ I’m happy and positive around all foods. I learned to love and accept my body.”

~ Joyce M.

“Helping myself start to let go of the nerves I have about my daughter and her weight.”

~Sarah H.

“Thank you for your patience and for believing in me.”

~Tammy K.

“Being comfortable enough to open up.”

~Marleen S.

“Thank you. This course was really wonderful. I hope you will even have a men’s group one day ! And your course will be implemented in all our schools at the middle age level and up. It is so important what you provide. Thank you Sari!!”

~Rachel D.

“I did a class video. I planned to do 20 minutes. I ended up doing the whole hour. I ended up crying. This is so powerful. “

~Louise B.

“I finally got over the diet roller coaster, after being on a diet since 8 years old. AND I stopped binge eating. Sari’s program gives me that confidence to trust my hunger and fullness and to eat mindfully. “

~Sheila M.

“What I love about Sari’s program is that it is all encompassing. Its mindset, fitness, nutrition with a non diet approach that is so refreshing. I saw everyone in this course is going through something similar and we can all relate to each other on some level.”

~Amy S.

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